Fear of vomit, also known as Emetophobia, is a phobia that causes intense disquiet related to vomiting. Vomit fear often develops following a traumatic vomiting experience. Keep reading until the end to discover more about the Best Positive Affirmations to stop Emetophobia Fear of Vomiting.
Though vomiting is not a pleasure for anyone, but it shouldn’t trigger panic or anxiety in any way.
Once you develop vomit fear, your fear can become more intense. In the long run you keep yourself away from places and things that remind you of your past traumatised vomit experience, you become abnormally hypervigilant, and the fear takes over your life.
If you could overcome your vomit fear, you would be able to help others who are suffering from this as well. Vomiting incidents can result from emotional stress such as anxiety and panic attacks. It may also include physical exhaustion such as stress, lack of sleep and boredom. And Some foods and drinks such as cheese, chocolate and the things that have alcohol, caffeine or MSG ( Monosodium glutamate).
Best Affirmations to stop Emetophobia Fear of Vomiting
Midas Manifestation:
Manifestation Miracle:
The BioEnergy Code
These affirmations are specially written for you to help me conquer your fear of vomit. They will help you if you’re positive. Pick the affirmations that really resonate with you, write them down, master and say them loud in your head.
Present Affirmations to stop Emetophobia Fear of Vomiting.
- I am calm seeing others vomiting.
- I can beat my fear of vomit.
- I am ok with vomit.
- I am unbothered by the fear of vomit.
- Why should I be scared of vomit? It’s nothing to be scared of.
- I am cured of my fear of vomit.
- I am not afraid of being sick.
- I am able to stop vomiting.
- I can talk about vomit.
- I can withstand the smell of vomit.
- I am OK seeing vomit.
- I am not obsessed over the location of the bathroom.
- I don’t avoid hospitals and sick people because I’m now OK with vomit.
- I have the ability to say and hear the word “vomit”
- I don’t avoid places where I have felt sick.
- I can eat food away from home.
- My daily life is not interrupted by vomit.
- I don’t have any worries about vomit.
- I don’t have a stomach bug.
- My brain can distinguish between anxiety and illness.
- My panicked reaction to vomit is over.
- I don’t have any irrational thoughts on vomit.
- I challenge and debunk my irrational fear of vomit.
- I am no longer struggling with fear of vomit.
- No fear dictates how I live my life.
- I move past vomit fear that makes me live my life in fears.
- Vomit fear has stopped interfering in my life.
Future Affirmations to stop Emetophobia Fear of Vomiting.
- I will not fear places and things that remind me of my traumatic vomiting experience.
- I will not worry that I might vomit again, because it will never happen.
- I will not allow nausea to make me feel like I’m going to vomit
- I will not refuse my diet.
- I will not fear places or situations that can make me feel anxious or panic about vomit.
- I will never feel reluctant to spend time with people, because I am free from the fear of throwing up in front of them.
- I will not be scared that someone will vomit in front of me.
- I confront my fears, and do not allow fear of vomit to take control over my life.
- I will take practices like breathing exercises and mindfulness meditation to help me cope better with my fear.
- I will no longer have the anticipation of vomiting or seeing someone else vomit.
- I will not avoid sick people, I will show them love.
- I will not monitor my body for any sign of illness.
- I’m no more attached to the thoughts linked to my traumatic past experience with vomit.
- I do not worry about being sick.
- I don’t have any thoughts of vomit.
- I don’t think vomit is disgusting.
- I will not be repulsed by the idea of vomiting.
- I believe vomiting is pretty normal.
- I am ok watching others vomiting.
- I’m not distressed.
Natural Affirmations to stop Emetophobia Fear of Vomiting.
- I am free from vomit fears
- I am unbothered by the smell of vomit
- I am able to think about vomit
- I can talk about vomit fearlessly.
- Vomiting is normal.
- I am not scared of vomit, because it doesn’t bother me.
- I am in full control of my vomit fear
- I stay calm at the thought of vomiting.
- I have absolute control over my thoughts and life.
- I live a life free of vomit fear, I’m glad.
- Vomit isn’t dangerous, it doesn’t scare me.
- I would like to see what a vomit looks like.
- I am healed of my fear of vomit.
- I am currently living a carefree life, unbothered by any fear.
- I am calm seeing vomit.
- I release my vomit fear!
- I release all the disgusting feelings I have in my stomach!
- I release the anxiety that bothers my stomach!
- I release the fear that disturbs my stomach!
- My stomach is healthy, I am free of vomit fear!
- My stomach allows me to eat and digest all foods.
- I am free from vomit fear, I can eat all healthy foods now.
- I deal calmly with my fear.
- I love seeing myself eating my favorite foods.
- I am free from all my vomit fear, I am happy!
Affirmations to stop Emetophobia Fear of Vomiting Conclusion:
Emetophobia is the fear of vomiting or seeing others vomiting. Vomit fear is often developed through traumatic vomiting experience, and can only be overcome by reducing its avoidance, and correcting one’s cognitive beliefs on it. Vomit is a normal thing, though it may not look nice but it’s nothing to be scared of or cause intense fear.
Anxiety and stress can also result in vomiting and a condition called ” cyclic vomiting syndrome “. It is a condition that causes people to experience vomiting and nausea over a long period of time. This often occurs every day at the same time. And this leads to an intense fear and anxiety response following seeing or thinking of vomit.
The best treatment is often accomplished through cognitive-behavioural therapy and exposure response prevention (ERP).
Since you arrived till the end means you liked our list of the Best Positive Affirmations to stop Emetophobia Fear of Vomiting, so we suggest to you to check this list of the Best Positive Affirmations to stop Aquaphobia Fear OF Water
Frequently Asked Questions:
how to pronounce emetophobia?
Emetophobia is pronounced eh-meh-tuh-foh-bee-uh. It is a specific phobia characterized by an intense fear of vomiting or seeing others vomit. Proper pronunciation can vary by region and accent.
how to calm down emetophobia panic attack?
To calm down during an emetophobia panic attack, try grounding techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation. Challenge negative thoughts and replace them with positive affirmations.
how to get over fear of vomiting?
To get over a fear of vomiting, also known as emetophobia, seek therapy to address underlying causes and learn coping strategies. Gradual exposure to vomit-related stimuli can also desensitize you to the fear. Practicing relaxation techniques, such as deep breathing and visualization, can help manage symptoms.
Hi, my name is Idammah, and I am an affirmation person. I believe in the power of positive thinking and its impact on our lives. I have always been drawn to the idea of using affirmations as a tool to manifest my goals and bring positivity into my life. I started practicing affirmations on a daily basis a few years ago and have seen excellent results. Not only have my own personal goals become more attainable, but my overall outlook on life has become more positive. In my free time, I enjoy sharing my knowledge and experiences with others through my blog and social media channels. I hope to inspire and empower others to incorporate affirmations into their daily routine and see the transformation it can bring.
